The R&R On Magnesium
Rest and relaxation is a vital part of life. This is especially true for the modern day lifestyle that requires so much of our time, energy and attention. Energy depletion, stress and exhaustion are a few of the resulting effects that can play havoc on the mind-body system. This is where magnesium comes into play. Magnesium is one of the seven essential macrominerals that the body needs in order to function optimally. It plays a role in more than 300 biochemical bodily processes yet 80% of adults do not consume enough. Magnesium is conducive to restoring and relaxing the body to a state of equilibrium. It’s like a meditation for your body! Increasing your daily magnesium intake will give your mind, body and soul the R&R it deserves. Rest and relax as we share a few of the many benefits of Vitus Magnesium with you.
- Rests the nervous system to its relaxation response.
- Relaxes muscles which aids muscle recovery and rest after exercise.
- Rest, literally - it improves sleep, and sleep = relaxation.
- Rest and digest part of the nervous system activates.
- Relaxes bodily aches and pains, including headaches.
- Resting heart rate improves.
- Restores gut and brain health.
Nourishing your body with some magnesium R&R also compliments other R&R activities such as yoga, meditation, exercise and self care rituals. A healthy mindset, balanced diet, supplements, exercise and rituals all work together in delicate harmony. Also be rest assured that our Vitus Magnesium is a pure vegan ocean sourced product. This means that there are no nasties which helps your body relax better. Give yourself a little R&R with our magnesium supplement. Your body will love you for it.