Throat and lung congestion
Add 10 drops to 1 ml of Sweet Almond oil and rub into the chest and back before sleep. Can be applied up to three times daily. May be fortified by adding 5 drops of Eucalyptus Australiana oil.

Chest congestion
Add 5 drops to 1/2 tsp of Untouched Body Hydration and rub onto the sternum and throat, or add 2-3 drops to a steam inhalation. May be fortified by adding 5 drops of Eucalyptus Australiana Oil.

Energy booster
Add 10 drops to your diffuser. Add 5 drops each of Rosemary Cineol and Spearmint to enhance the effect and fragrance. Repeat as required.

Home freshener
Add 10-20 drops to a diffuser, refresh 3-5 times a day for at least 7 days. Can be blended with Eucalyptus or Citrus oils in equal parts.

Safety considerations
May be irritating to asthmatics. Safe to use with other medication when necessary. If accidentally ingested do not induce vomiting, follow with olive oil or milk and seek advice from a health specialist. Avoid contact with eyes - flush with water. Keep out of reach of children.

Please note: Therapeutic plant oils are used to support natural body processes for optimum health and wellbeing. The information here is NOT meant as a recommendation to cure any medical condition or disease.