Natural immunity / viral infections - Immune Care
Add 10 drops to a diffuser effective in 10 minutes. Replenish as required.
Mix 10 drops into Untouched Body Oil, Lotion or Cream and rub onto the chest.
Add 10 drops to 1/4 cup of fatty milk (nut, bean, grain, or dairy) and mix into bathwater. Therapeutic baths should not exceed 15 minutes.
Add 3-5 drops into hot water for steam inhalation. Breathe deeply (not recommended for asthmatics).
Rub 2-3 drops to the bottom of the feet before bedtime.

Chest congestion - Breathe Easy
Add 10 drops to a diffuser effective in 10 minutes. Replenish as required.
Mix 10 drops into Untouched Body Oil, Lotion or Cream and rub onto the chest.
Add 10 drops to 1/4 cup of fatty milk (nut, bean, grain, or dairy) and mix into bathwater. Therapeutic baths should not exceed 15 minutes.
Add 3-5 drops into hot water for steam inhalation. Breathe deeply (not for asthmatics).
Rub 2-3 drops to the chest into the torso, repeat as often as required.

Sinus congestion
Add 10 drops to a diffuser for 10 minutes. Replenish as required.
Mix 10 drops into Untouched Body Oil, Lotion or Cream and rub onto the chest.
Add 10 drops to 1/4 cup of fatty milk (nut, bean, grain, or dairy) and mix into bathwater. Therapeutic baths should not exceed 15 minutes.
Add 3-5 drops into hot water for steam inhalation. Breathe deeply (not for asthmatics).
Add 1 drop to the tip of your finger and apply to the tip of your nose or a tissue. Inhale. Repeat every 30min or as required.

Restorative sleep
Add 2-3 drops of each blend (separately or a combination) to a diffuser to create a therapeutic space that supports healthy respiration and restful sleep.
Safety notes
These oil blends are safe if applied as directed. Safe to use with other medication when necessary. If accidentally ingested do not induce vomiting, follow with olive oil or milk and seek advice from a health specialist. Avoid contact with eyes - flush with water. Keep out of reach of children.

Please note: Therapeutic plant oils are used to support natural body processes for optimum health and wellbeing. The information here is NOT meant as a recommendation to cure any