Pregnancy queasiness
Blend 2 drops with 3 drops of Spearmint and diffuse at night. 1 drop of this blend can also be rubbed onto the Solar Plexus, as required.

Sore throat
Place 2 drops onto a warm compress, apply to the throat and leave 10-15 minutes.
Add 1 drop into some warm salt water and gargle 2-3 times daily.

Stimulate appetite and digestion
Add 3 drops to a diffuser one hour prior to eating. The effects can be enhanced by adding 2 drops of Rosemary and 1 drop of Cardamon.

Energy and focus
Add 3-5 drops to a diffuser. Repeat as required. The scent of ginger may be enhanced by 5 drops of Orange Sweet, 3 drops of Cedarwood Atlas, or 5 drops of Lemon.
Sore back
Rub 3-5 drops directly into affected area.

Safety considerations
Only use as directed and be especially careful during pregnancy. Not recommended for children under 6 years. Safe to use with other medication when necessary. If accidentally ingested do not induce vomiting, follow with olive oil or milk and seek advice from a health specialist. Avoid contact with eyes - flush with water. Keep out of reach of children.

CAUTION: This oil is very strong so use in small dosages.

Please note: Therapeutic plant oils are used to support natural body processes for optimum health and wellbeing. The information here is NOT meant as a recommendation to cure any medical condition or disease.