Each tablet contains : Silica-colloidal anhydrous (Equiv. Silicon 260.4mg)…556.9mg Biotin ...2.5mg Zinc citrate dihydrate (Equiv. Zinc 24mg)...75.3mg Selenomethionine (Equiv. Selenium 100µg)...250µg
Adults: Take 1 tablet per day with food
A daily dose of 150micrograms for adults of selenium from dietary supplements should not be exceeded. WARNING: Contains zinc which may be dangerous if taken in large amounts or for a long period. Exceeding the daily dose is not recommended. Food supplements should not replace a varied diet. Store out of reach of children. Store below 30°C. Do not use if carton seals are missing or broken. Do not use if blister seal is broken.