Headaches
Rub 1-2 drops on the temples (away from eyes) and back of the neck as soon as possible. Also good for hangover headaches.

Travel sickness
Rub 1-2 drops directly onto the solar plexus or add 1 drop to the tongue. Repeat as required.

Congestion
Add 2-5 drops to a steam inhalation and breathe deeply. Repeat every two hours or as required.

Backache
Add 3-5 drops directly to the affected area. Repeat as required.
Allergies - Congestion (Adults)
Add 1 drop each of Lavender Spike, Eucalyptus Australiana, Peppermint, Thyme Thymol, and Immortella to a bowl of hot water. Create a tent with a towel over your head and inhale the vapours. Repeat up to three times a day.
Mix 1 drop with 1/8tsp of active honey, place it in the mouth and let it slowly dissolve. Repeat as needed.

Safety considerations
May be irritating to the skin. Not recommended during pregnancy (Spearmint is a safe alternative). Safe to use with other medication when necessary. If accidentally ingested do not induce vomiting, follow with olive oil or milk and seek advice from a health specialist. Avoid contact with eyes - flush with water. Keep out of reach of children.

Please note: Therapeutic plant oils are used to support natural body processes for optimum health and wellbeing. The information here is NOT meant as a recommendation to cure any medical condition or disease.