Each tablet contains : Silica-colloidal anhydrous (Equiv. Silicon 260.4mg)…556.9mg Biotin ...2.5mg Zinc citrate dihydrate (Equiv. Zinc 24mg)...75.3mg Selenomethionine (Equiv. Selenium 100µg)...250µg
Adults: Take 1 tablet per day with food
ALWAYS READ THE LABEL If symptoms persist consult your healthcare practitioner. Vitamin supplements should not replace a balanced diet This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.